naval persicop#3 – 1:04
inermittend fasting the best bang for the buck
he had problem with weight (quality of fasting didn’t work, limiting quantity didn’t work) intermitened fasting did
benefits starting after 16 hours ((but really 12, 16 is four hour of fastin)), since it starts than if you make it to hour 20 (you have four hours of benefits) if you get to hour 24 (you doubled, 8 hours of benefits)
he skips breakfest and lunch for two-three days in the week.
Longo – 12-13 hour is helthy
58:55 https://www.kevinrose.com/single-post/valter-longo
Tim Ferriss #175 talk at google
~52m- basics of fasting and life extension
he is doing 3day fast every-month: start thursday dinner to sunday dinner
Tom D Agostino from Tim's podcast
his go to recource: http://www.ketogenic-diet-resource.com
to read:
Can you drink tea / green
Saved in reddit. Rhonda pattrick says you shouldnt. Probably it doesnt strongly affects it.
Longo
Wait 12 hours after your last meal. Probably most important thing you can do. He Excercises (30/40m on the bike) For his breakfast he drinks mix of green/black tea with whole lemon and preserved fruit. Then waits for lunch. (43:00)
https://highintensityhealth.com/valter-longo-fasting-mimicking-diet-stem-cell-activation-fat-loss/