Creator
Date
Sep 9, 2020 5:16 AM
from How To Perform Under Pressure β How To! With Charles Duhigg
Pump and let go
Before the very important "performance":
1) Pump up your body (by doing intense exercising). Put a psychological pressure on yourself (think how important it is to succeed in it)
2) And then let go. Use this energy for having energy and freedom in the performance. Fuck it, allow mistakes.
Other tips
Buddha said: Attachment to results is a cause of all suffering. Before the "performance" day do everything very slow. Don't rush it. Sleep very well (try 8-10 hours)