Kat Woods meditation
I finally posted my review on the meditation course that claims it has a 65% enlightenment rate!
TL;DR
- I eliminated my impostor syndrome and dramatically reduced my work-related anxiety. I did this in a way that I think can be replicated.
- I did not get enligthened
- Different techniques work for different people. If you want to get the benefits of meditation, you should experiment widely, then drill down on the methods that work for you. Don’t just try the same technique for months or years and hope you’ll eventually “get it” or give up and say meditation doesn’t work for you. Explore then exploit.
- Loving-kindness meditation is underrated and should be the main-course meditation for a lot of people.
- This 55-minute video is the 80/20 of the course t.ly/UAvw . If you like it, you will probably like the rest of the course.
- I recommend the Finder’s Course for most people. If you follow the instructions, you will very likely become happier. If you prefer and are good at self-directed learning, you can do your own self-directed course and get similar benefits. t.ly/ditq
Thanks again to everybody who kept bumping me about writing this up and publishing it. I had originally publicly committed to posting it within 2 weeks of finishing the course. (It’s been about 5 months now
) That was crucial for me actually following through. And as they say, better late than later.