This is a parent algorithm that encompasses:
Am tired and have lower cognitive abilities
I think it helps tremendously to doMeditation
I think there may be a similar process going like in Confirmation bias or Hindsight bias. That is, for some reason, there is this magnet to we are in the most optimal state. When I am tired I have hard time noticing my lower cognitive skills. My mind is like we are the same as we were in the morning, let’s keep going. But then my memory, focus skills are so off that I am a lot less efficient.
at every stage it feels like the same. If we are learning something there is a Dunning-Kruger effect and at the begingn of learning you will likely overestimate your abilitles.