Cognitive Behavioral therapy is based on animal models It is still very effective type of therapy for many cases (like depression). The 3rd wave therapies are built on a model based of human cognition. – Steven Hayes
Third wave therapies
Mindfulness-based meditation interventions have become increasingly popular in contemporary psychology. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises oriented toward enhancing unconditional, positive emotional states of kindness and compassion ... The literature suggests that LKM and CM are associated with an increase in positive affect and a decrease in negative affect. Preliminary findings from neuroendocrine studies indicate that CM may reduce stress-induced subjective distress and immune response. Neuroimaging studies suggest that LKM and CM may enhance activation of brain areas that are involved in emotional processing and empathy. Finally, preliminary intervention studies support application of these strategies in clinical populations. It is concluded that, when combined with empirically supported treatments, such as cognitive behavioral therapy, LKM and CM may provide potentially useful strategies for targeting a variety of different psychological problems that involve interpersonal processes, such as social anxiety, marital conflict, anger, and coping with the strains of long-term caregiving.
PSA: book-guided therapy has similar effectiveness to therapist-guided treatmentAnd it's waaaay cheaper and flexible with your time schedule and you get access to some of the absolute leaders in their fields
Gen Z mental health epidemic
QC (Jesscamp, EU Microsolidarity) on Twitter
thread of therapy and therapy-like thingies that have helped me or people i know:— QC (Jesscamp, EU Microsolidarity) (@QiaochuYuan) January 10, 2022