It's weirdly hard to appreciate meditation. A big part of me is convinced about its gains. Another can easily skip it. What can be in this not doing that I cannot get from a normal being? Hence I am doing the following:
- Take ten minutes and write a stream of consciousness on your state from last week. What are areas and intensity of your anxiety? How much focus do you have? How much do you experience flow? How much do you feel a sense of a good direction in your life and career? What is amount of calm and wisdom do you feel in yourself?
- For 20 days do at least 15 minute meditation every day (you don't need to do know more than: sit, try to stay in the present moment as much as possible, thoughts will arise, when you notice you are thinking come back to the present moment, everybody fail this so don't be frustrated)
- On the day 20th take ten minutes and repeat step one. Compare the notes. On the scale from one to ten rate how much meditation helps you. Write a one sentence review.
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Ja poczułem 1) spore powiększenie się mądrości wewnętrznej, mądrzejszy nawigator wewnętrzny, jakby dalej odczuwający i 2) mądrzejsze wybory jedzeniowe. Mniej kompulsywnego zagryzania. Np. Nie dokończyłem tej pysznej pizzy bo czułem ze już jestem pełny. Wydaje mi sie ze medytacja może powiększać odczuwanie siebie nie tylko teraz ale czym będziesz za chwil parę