- 7 minute work out
- Take a song and fully concentrate on it and dance to it.
20 min for your stomach to send signal to your brain that is full
Buy always expeller-pressed (mechanically pressed) and organic (no pesticides). Cook with them below temperatures, in which they smoke.
Clean fifteen dirty dozen
Don't eat not organic: V: green beans, potatos, spinach F: strawberies, kiwi, wtermelon, apple, blueberies, nectarines, charies, peaches
Eat not organic: V: brocolli, cabbage, carrots, cilantro, corn, onions, peas, scallions F: cranberies, grapefruit, oranges, bananas, mangos
link from Consumer Reports
Psyche and Health