Exercise
- 7 minute work out
- Take a song and fully concentrate on it and dance to it.
Food
20 min for your stomach to send signal to your brain that is full
Oils
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Buy always expeller-pressed (mechanically pressed) and organic (no pesticides). Cook with them below temperatures, in which they smoke.
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Source Dr Andrew Weil: his book The Healthy Kitchen, article Best Oils for cooking, Dr. Weil on Kevin Roses Show (10:10)
Sugar
Clean fifteen dirty dozen
Don't eat not organic: V: green beans, potatos, spinach F: strawberies, kiwi, wtermelon, apple, blueberies, nectarines, charies, peaches
Eat not organic: V: brocolli, cabbage, carrots, cilantro, corn, onions, peas, scallions F: cranberies, grapefruit, oranges, bananas, mangos
link from Consumer Reports
Fast
Lifespan – Why We Age and Why We Don't Have To"
LifespanPsyche and Health
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Health Inbox
Insulin todoTo do – fasting